January's 2014

January's Monthly Theme is  - Boost Energy!

I realize it is very cliche to say that you are going to start a diet in January. Most people fall off the diet wagon midway through the month and start again the following year. But my Energy Boost has to do with health for my body and strength for what lies ahead. I don't think that I will be able to be doing any outdoor adventures in June if I continue to have back issues. So with that in mind the two area's of focus for this month are eating and exercise.

Paleo 

My husband and I are doing Paleo for the month of January. We started on the first and are committed to seeing January out. We have begun cooking together, shopping more together, planning meals together. So while Paleo is beginning to take its mental tole, I like what it is doing for us as a couple so far.

Exercise
I have enrolled in Zumba on Monday's and Wednesday's. I love the class and feel it is a good set of nights out. My goal is to also do my yoga sequence every morning.  It takes 20 minutes and I really notice a difference when I do it. I am going to stick with it.

I guess we will see how the month unfolds.