My Goals - November 2013

My goals – I have spent a bit of time thinking about what I need to work. And the list is full of the usual suspects: lose weight, exercise more, work on my back so it doesn't hurt, stress left, be more in the moment, try not to take too much on, watch less TV. And the list continues.

So I have decided to just focus on 2 of my goals between now and Christmas 2013 and then decide if it is working and if I want to expand my list for the New Year. I plan to track my progress with a chart in my day timer and it will either be a “ yes I stuck to my plan’ or ‘no, I didn't today’. Every week in I will post my progress in a # of days / 7. Hopefully this will keep me honest and motivated.

2 Goals from now until Christmas 2013:

1. Get my back stronger.
2. Get my digestion healthier.

In order to do this I am going to:

1. Stretch daily for 2 sessions of 15 minutes each, at a minimum.
2. Specifically stretch twice a day for a minimum of 15 minutes using. 
3. Eat Clean according to the many menu plans that can be found on the Clean Eating Magazine website.
4. Work out 3 times a week. I already take Zumba twice a week so adding that extra workout for an hour shouldn't be hard.

Let the Accountability Begin!